Bad Health Habits You Need To Break Now

Everyone has bad habits. Many of these habits are quirky and harmless, but others can hurt your health and wellbeing. No matter how long you’ve lived with unhealthy habits, it isn’t too late to turn things around. Making better choices for yourself can have a huge impact on your life. The key to success is slowly integrating these changes into your day. If you slip up at some point, forgive yourself and move on. With that in mind, here are six bad health habits you need to break now.

Image via StockSnap
Image via StockSnap
Ditching That Daily Workout

Physical activity has many health benefits. Not only does it support healthy weight loss, but it fights against stress, prevents heart disease, and much more. Adults are recommended to exercise for at least thirty minutes each day. When your schedule is packed, this might seem difficult, but you can incorporate exercise into daily life. Just walking to work counts as a workout.

Heading To Bed Late

While exercise is crucial, rest is just as important. Sleep deprivation can contribute to many serious health issues, including weakened immunity and high blood pressure. Because of this, you must avoid late nights when possible. Sticking to bedtime will make it much easier to rest for the eight hours you need. Make sure you also avoid drinking coffee or alcohol before bed.

Smoking Cigarettes At All

Everyone knows that smoking is unhealthy. However, many people assume that smoking the odd cigarette isn’t too harmful. Unfortunately, that isn’t correct. To avoid the unhealthy effects of smoking, you must ditch the habit completely. Thankfully, a vape starter kit can help with that. While vaping poses a health concern too, many people find it useful when quitting smoking.

Missing Out On Dessert

Banishing sweet treats might seem like a healthy lifestyle choice. The trouble is, making any food off-limits can increase its appeal to you. When you’re not allowed to eat dessert now, you’re more likely to give in and overeat later. A small sweet treat won’t completely break your diet. For this reason, you should allow yourself two squares of chocolate or a small cup of ice cream.

Drinking Too Little Water

Water accounts for over half of our body, making it essential for healthy living. Staying hydrated will clear out toxins, improve memory, and boost mood, among many other benefits. If you don’t drink enough water each day, then carry a bottle around with you. This will serve as a visual reminder and make accessing water easy. Many people add fruit to water to improve the taste.

Bathing In The Sunshine

A glowing tan is a beautiful accessory, especially during the summer. Sadly, achieving this tan naturally would mean sacrificing your health. Sunbathing exposes the skin to harmful UV rays, which not only age the skin prematurely but cause cancer. To protect yourself, you must wear sunscreen every day, even throughout winter. You can always use a self-tanner at home instead.

We all have bad habits, but with the advice above, you should be able to break some of the most unhealthy ones.

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How Do You Know If You Should See A Doctor Or Not?

Nobody likes going to the doctor and we all try to avoid it as much as possible. But if you don’t see a doctor when you have something wrong, you put your health at risk. Early detection is the key to successful treatment for a lot of health problems, so it’s better to play it safe in a lot of cases. However, some people go a bit overboard and they rush off to the doctor for every tiny problem they have. That’s never good because you are wasting the doctor’s time and it will start to get expensive. So, you need to know how to decide whether a problem is severe enough to see a doctor or whether you should just try to deal with it on your own. These are some of the signs that you should see a doctor.

Image via rawpixel
Image via rawpixel
Excessive Pain

Pain is a tricky one because we all experience it in different ways and sometimes it can be a sign of something serious, and sometimes it can just be general aches and pains. It’s important to understand the difference between acute pain and chronic pain. Acute pain is a temporary pain that you experience, whereas chronic pain is an ongoing pain that lasts for 12 weeks or more. If you experience pain for a day or two and it goes away, that probably isn’t a cause for concern. However, if that pain lasts for an extended period or it keeps coming back over and over, that is something that you should be worried about and you should see a doctor to make sure that there are no serious health issues you need to be aware of.

The severity of the pain makes a big difference as well. If you have a slight ache, you don’t really need to worry about it unless it lasts for a long time. But if you are in excruciating pain and you can barely stand, that’s a different story and you should call for help right away. If you have pain in certain areas, like the chest or head, that is likely to be more serious than a bit of lower back or joint pain, so you should see a doctor straight away instead of waiting to see if the pain lasts.

Rapid Weight Changes

If you start exercising more and you adjust your diet, you would expect to notice some changes in your weight. The same is true if you start eating lots of unhealthy food. But what happens if you start losing or gaining a lot of weight in a short space of time when you haven’t made any deliberate changes? In that instance, you should definitely see a doctor right away because it’s often a sign of something more serious. It could be a sign that you have a problem with your gut or it could even be caused by diabetes or liver disease. Rapid weight changes are also quite common in people that are suffering from depression, so it’s worth considering that as well. If you notice small fluctuations, you don’t need to worry, but if you lose or gain around 10 percent of your normal body weight, you should get checked out by a doctor.

A Persistent Fever 

Thermometer
Thermometer
When you have a cold or the flu, it’s normal to have a fever and you shouldn’t really worry about it too much. In most cases, it will pass in a few days, along with the rest of your symptoms. But sometimes, your fever may last for longer than that because it isn’t caused by a simple cold or flu. Fevers can be caused by a more serious infection that requires treatment from a doctor, so if it persists for more than 3 days and it doesn’t seem to be going away, you should book an appointment.

Breathing Issues 

If you have been exercising or the temperature is particularly cold, you may find that you are short of breath. It’s very common in people that are overweight as well. But if you suddenly develop issues with your breathing and you cannot see any reason for it, that’s a serious cause for concern. Asthma is a very common cause of breathing issues but a lot of people don’t realize that you can develop it in later life, so they assume that something else is wrong. Shortness of breath can also be caused by allergies to dust, so you should try to rule that out before seeing a doctor. If the symptoms come on very suddenly, it’s more likely that you have a chest infection and you will need some antibiotics from the doctor. Problems with your breathing can be incredibly dangerous, so it’s best not to take your chances and see a doctor. It may turn out to be something minor, but it could also be a more serious condition.

Developing New Symptoms After Treatment 

If you have recently had a procedure of some kind or you are on medication, you need to keep a close eye on any changes that your body goes through. Your doctor will let you know what changes to expect during the healing process, and if you experience any other symptoms, you should let them know immediately. These symptoms could be a sign that something is wrong with your treatment and the doctors will need to make changes. Always double-check if there is something that you are unsure about.

Trust Your Own Judgment 

It’s important that you look out for these specific symptoms and you see a doctor if needed. But you should also trust your own judgment. You know your body better than anybody else and if you feel that something isn’t quite right or that the doctor has misdiagnosed you, it’s best to seek advice. A lot of people put off going to the doctors because they convince themselves that they are just imagining things, but you need to trust your own judgment.

Ignoring health issues could be incredibly dangerous, so it’s important that you see a doctor if you think something is wrong. Catching problems early will massively improve your chances of recovering, so always play it safe.

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A Stitch in Time

How many of you go about your daily life knowing that there is something you should stop doing, get fixed, or have looked at, but for some reason, you can’t seem to find the time or motivation to face up to it? These things get pushed to the back of your mind, and you try to forget about them, to no avail. The niggling feeling doesn’t go away. It ends up growing and getting worse. Maybe you have a hectic life with many responsibilities and change is not something you can do right now. Unfortunately, this is the perfect environment for these things to fester. Perhaps, it is a sense that your health is not what it should be, or that you should stop seeing that toxic friend who does nothing but bring you down. Any sense that something is wrong, if left unchecked, will have a detrimental effect on mental health. The more time goes by, the more this feeling of unease becomes part of your consciousness with some potentially harmful results. You may become angry at yourself because you did not face up to whatever it was when you could have done something about it. Facing your fears can be one of the hardest things to do.

enriquelopezgarre
Image via enriquelopezgarre
Identify the issue

When you first begin to feel this sensation of unease, you need to try and understand why you are feeling this way. It may be that you are on a path to burning out and all you need to do is stop and recharge. Identify the issue and work out how significant an issue it is. Perhaps it is as simple as cutting out the fatty foods or getting that dental oral surgery you desperately need. Whatever it is, the way to deal with it is by accepting there is an issue and identifying it.

Get help and advice

Instead of keeping your fears inside, it is wise to discuss them with someone you trust, be it a friend, family member, or a doctor. Sharing a problem with someone will bring a whole new perspective to it, and may make it seem much more manageable. If you are gearing up for a big life change, you are going to need someone to lean on throughout your transition, so open up.

Plan

Mentally prepare yourself for the worst, but hope for the best. If you have found a lump, for example, it is best to plan, at least in your own mind, the steps you are going to have to take to become well.  And if you do have any sort of serious problem with your health, it is better to get it seen to as early as possible. 

Become stronger

Tackling a big issue when it first rears its head may be difficult, but it makes you stronger. Quickly resolving problems boosts your confidence and allows you to move forward with your life rather than stagnating. You may develop some coping mechanisms which will serve you as you travel through your life.

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How To Boost Your Confidence & Feel Great

With so much competition in almost every aspect of life, it’s easy to compare yourself to other people and begin to lose confidence in yourself and your own abilities. Having even a single shred of doubt in yourself can cause you to miss out on many great opportunities, and it can really affect your quality of life. Luckily, this needn’t be a long term issue, as there are many simple steps that you can take which can help to boost your confidence and give you the self belief you need to make the most of whatever life throws at you!

Image via mirsad mujanovic
Image via mirsad mujanovic
Invest More Time In Self Care

One of the most valuable things that you can do to help boost confidence is to invest more time in self care. Whether you rearrange your evening to accommodate a long hot bath, go shopping for a new outfit or watch a YouTube tutorial on a new makeup style, any activity that focuses on looking after you and your psyche will do. Many people believe that they simply can not afford to spend time and money on their own exclusive interests, but this should not be the case - you have a limitless worth, and a quick ‘free plastic surgery consultation near me’ search will help to point you in the right direction if you want to switch up your aesthetic but aren’t ready to commit to a hefty price tag, so economic factors needn’t be considered as an issue.

Address The Root Cause

Though it is somewhat natural to lack confidence when faced with fierce competition, generally low self esteem is not an issue that you should have to deal with on a regular basis, and there might be a root cause that’s making you feel this way. Addressing this problem can really help, and even a quick chat with a friend might help to shed some light. Don’t keep your bad thoughts locked up inside, share them with your family or even a therapist (as it is much easier to speak to someone you do not know when it comes to personal issues) and get some advice that can set you in the right direction. Meditation is one of the best free treatment plans on offer that can treat many emotional pains, and it’s a simple practice that can be learnt in just a few weeks. Be patient with yourself and don’t give up, as the benefits you will feel upon completion of a successful meditation practice are so worth the hard work you must put in to achieve the best result.

Gaining more confidence in yourself may seem like a long and tricky process, but it’s one that is so important for many aspects of daily life. Start by investing more time in some self care activitiesand address your own needs as what is most important. Try and work out the root cause of your negative self image, and remember that a problem shared is a problem halved!

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