Wanda Sykes: Not Normal on Netflix, 2019

The way that Wanda Sykes does her comedy and presents material is both brilliant and well-constructed.  Within milliseconds, she's another character.  Fully into it! 

The first quarter of the special is spent along the lines of politics and Trump.  She doesn't just blast him though.  She doesn't love on him.  But, she's a re-teller of events. 

Brash.  Profane.  Funny.  Talented.

SykesShe follows global topics with a familial pole.  Her wife.  Her children. 

Aging.  The name of her "gut."  It's all good.  Really good!

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5 Alternatives To A Loan

Borrowing money isn’t the only way to access funds in an emergency. Here are a few alternatives to a loan when you need money fast and don’t want to pay interest charges.

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Sell your clutter Many of us have unwanted possessions in our home that could be sold for cash. This can be a great way to make money fast. Selling used items online has become popular and there are plenty of sites where you connect to buyers locally or from around the world (selling locally can save you money on postage). If you don’t trust selling on the web, there are also plenty of ways to sell your stuff in person such as second-hand stores, flea markets or even hosting your own yard sale. 

Take on small jobs online 

There may be small jobs that you can take up online that pay quickly. There may be skills that you can lend such as CV writing, graphic design, video editing or web design. There could also be jobs that require no skills such as answering surveys or reviewing products, however, these jobs aren’t always as well-paid. It’s worth trying a variety of sites to find such work as you may be able to earn more for a specific job through specific platforms. 

Consider legal compensation 

In some situations, you may be liable for legal compensation. If you’ve been injured as the result of someone else’s wrongdoing it’s possible that you may be able to make a personal injury claim with the help of a personal injury attorney. This could be a great way of funding medical costs if you’ve been in an accident. It’s worth hiring an attorney to help argue your case so that you’re more likely to get the compensation you deserve.

Access your 401(k)

It’s possible to withdraw money from your pension pot before retiring. This could be a way of accessing a lot of money that is technically yours – however, you may have to pay a hefty charge for doing so, which you may feel is worse than taking out a loan. Anyone over the age of 60 can generally withdraw money from their 401(k) without charges.

Consider an equity release

If you own property, you may be able to gain access to funds through an equity release. Most properties accumulate value over time (especially if improvements have been made to your home since living there). You can access this added value at any time and only have to pay it back if you sell up or die. Equity releases can sometimes offer people access to huge amounts of money, particularly if you’ve owned your property for a long time or made lots of improvements. Some people use this money for traveling or even funding their retirement.

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Recovering From A Serious Injury

Injuries are the kind of thing that could happen to any of us at any time. No matter how much care you might take - and of course, you should take great care - accidents do still happen, and more often than not that means that you are going to suffer in some way or another. Sometimes, you will find that you have a serious injury, and when that happens you are going to have to be prepared for a long period of recovery from that injury. That in itself is something of a shock for many people, but the better you understand how to overcome it and get through it, the more likely it is that you will be able to recover from that injury in good time. Let’s look at some of the things you should be aware of when it comes to recovering from a serious injury.

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Keep Mentally Busy

One of the most challenging aspects of such a recovery period is that you might find you are getting a little bored. Sitting around and not being able to move much can mean that you find yourself getting incredibly frustrated, and that is absolutely something that you need to be aware of at the start. The more ways you can find to keep busy mentally, the more likely it is that you will be able to get through it, so that is something to bear in mind. If that means watching TV, then great - but make sure not to simply veg in front of the box for weeks and weeks. Reading, painting, drawing and talking to people are all great ways of staying busy, so make sure that you have as much variety of activity as possible while you recover.

Get Therapy

We’re not talking mental talking therapy, although if you feel you need it then you should, of course, make sure to seek it out. What we are talking about here really is physical therapy, which is the process of slowly starting to move the part of your body that is injured, so that you will be able to recover from that injury faster, and so that you will be able to use that part of your body properly when you do recover. You will usually have a professional medical individual or team helping you with this process, and they will be able to tell you how far you have come and so on, which you will find useful in order to carry on.

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Be Patient

It is worth remembering that these things take time, and even though it can be incredibly frustrating, you should make sure that you are trying to exercise as much patience as you possibly can along the way. The better at being patient you are, the quicker it will seem to go, so that is absolutely something to make sure that you are focused on here. Your patience will help you to see the bright side, and that is what really matters.

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How to Stay Healthy When You Work Full Time

Working full time can leave you feeling frazzled. In fact, according to a study by Wrike, 94% of US workers report high levels of stress. In this hectic world where productivity is everything, and it’s almost impossible to switch off, what you do to protect your health?

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Combatting stress

It’s highly likely you’ll experience stress at work. Short term stress is one thing, but extreme or continuous stress is unmanageable and can lead to burnout. The American Psychological Association suggests tracking your stressors in a journal to find out which situations cause the most stress and how to handle it. Once you can identify the problems, you can talk to your supervisor or seek support. Plenty of sleep and time for rest outside of work is vital. Meditation and breathing exercises have also been found to reduce stress. Find out more about mindfulness meditation at http://franticworld.com/what-is-mindfulness/

Physical fitness

Everyone knows that exercise is crucial for health. But did you know that exercise also releases endorphins, which helps to relieve stress and anxiety? Regular workouts can be hard to fit into your routine, especially when work leaves you exhausted. It might feel tiring at the time, but exercise can actually give you more energy throughout the day. Reduce the barrier to entry by keeping a gym bag in your car, or starting your day with a yoga practice on Youtube. You can also think of small ways to add movement into your day, like taking the stairs or having meetings where you stand instead of sit.

Posture

When you work at a desk, it’s easy to slump over without realizing. But poor posture can cause headaches, neck pain, and back problems. It’s essential to maintain proper posture throughout the day and sit in a chair that supports your lower back correctly.

Taking breaks

We all know the dangers of smoking by now. But have you heard the saying that sitting is the new smoking? Sitting can be terrible for your health, as it slows down your metabolism. Excessive sitting has been linked with increased risk of type 2 diabetes and certain cancers. It’s important to get up regularly for breaks away from your chair. Some people even invest in a standing desk or sit on an exercise ball, which engages more of your muscles to keep you steady.

Screen time 

Staring at a screen for prolonged periods can put a lot of strain on your eyes. Computer related eye problems include blurred or double vision, dry or irritated eyes, and headaches. You can help to prevent this by taking regular breaks from your screen, about every 20 minutes. Look at something in the distance for at least 20 seconds to give your eyes a break. Regular check-ups are also important. Find out more about eye care at https://eyecarewichita.com/

Eating the right lunch

When you’re stressed or busy at work, it’s tempting to grab processed food for lunch. But a healthy and balanced meal will help you get enough vitamins, minerals and other nutrients to keep you healthy. Eating right at lunch can also prevent the mid-afternoon slump. Light, high protein meals with plenty of fruit or vegetables can keep you full while giving an energy boost.

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