3 Of The Best Healthy Ways Of Eating For 2021

January is often considered as a time for making healthy changes in life. In particular, after the excess of Christmas, changing the way that we eat to a more healthy one is very popular. However, there are so many diets, and eating plans that people have about it's hard to know which one to choose. The good news is that you can find three of the best outlined in the information below. Read on for info that will help you to find a better idea of what will suit your needs and lifestyle. 


Mediterranean diet


You may not have coma cress the Mediterranean diet, but there is plenty of evidence to suggest that it works. It primarily came around because people observed that folks in the Mediterranean region stayed healthy well into old age, especially when it came to heart health.  


The Mediterranean diet is made up of a variety of delicious foods found in the region, including whole grains, legumes, poultry, fish, fruits and veggies. The use of extra virgin olive oil is also an important part of this eating plan, and this can be particularly significant for those that get hungry on other diets. The reason being that a little good fat can sate the body, and help to burn off the bad fats as well. 


Keto 


The keto diet has been around for a few years now, and while there are a few different ways to work this eating plan, in essence, it is a low carb, high fat and high protein diet. That means starchy food like pasta, bread, sugar, and fruit all need to be limited. However, many people following this type of diet find that it is worth the sacrifice as it can promote weight loss, and reduce disease risk. 


Of course, it is worth noting that cutting carbs can be a bit of a struggle at the beginning of the plan. Indeed, some people find they need the support and guidance of things like this jump start to keto to help them successfully make the transition. Although, once they have made it many never look back and continue to eat in this way over the long term. 


The low-carb, whole-food diet is perfect for people who need to lose weight, optimize health, and lower their risk of disease.


Vegan diet


With Veganuary in full swing, it's unlikely that you don't have at least some idea of what a vegan diet contains. Yes, that's right it is about plant-based foods, with any animal products being entirely removed from your diet. 



This means that as well as no meat or fish, cheeses and other dairy products made from animal products are out. Although it is worth noting that more and more supermarkets are selling vegan alternatives so you won't have to cut things like cheese or dairy out of your diet entirely. 


Of course, there are many reasons for choosing to follow a vegan diet. For some people, it is primarily a health choice, while for others it is also about preventing animal exploitation, and the overuse of the planet's resources. 


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