The Physical Approach To Improving Your Sleep

When it comes to addressing what’s keeping you up at night, there is a lot of emphases that are usually placed on how your mind can affect your sleep, as well as your environment. However, there’s another factor that needs to be addressed in a little more detail: we’re talking about your body. There are physical aspects such as fitness, what you eat and drink, and your experience of pain that can all contribute to those sleepless nights. Here, we’re going to look at how each one influences your sleep and how you can make sure they’re influencing it for the better, not the worse.

Ensure your energy levels are working as normal

Our body clock experiences highs and lows in the energy levels that we’re supposed to go through from day to day. It typically starts off low energy, with a high throughout the day, followed by a natural decrease at night. However, if you’re not physically active enough, it can result in you being low energy throughout the day. This can result in naps, which can then result in you having trouble getting a full sleep at night. Implement more fitness in your life to ensure your body clock works as it should, keeping you active in the day so you can sleep more soundly at night.

The problem of pain

If you’re experiencing joint, back, or muscle pain on a regular basis, this can influence your ability to sleep in a wide variety of ways. You can have trouble lying in a comfortable sleeping posture, for instance, which can keep you up for even longer. You can also contribute to the cycle of pain, stress, and sleeplessness that can be pretty hard to break once you’re caught in it. Addressing physical pain is perhaps the easiest part of this chain, especially with the help of a chiropractor that can treat misalignment issues related to back pain. Otherwise, make sure you’re talking to your doctor about pain relief strategies.

Watch that caffeine

A lot of us rely on caffeine to help us get through our day, especially a working morning. However, overreliance on caffeine has been shown to be highly disruptive to your natural body clock. Not only can the crashes make it harder to stay awake and energetic throughout the day following the initial boost, but having caffeine in your system makes it harder to fall asleep at night, too. Common knowledge says that you shouldn’t drink caffeine past 5 pm in the evening, but if you’re having trouble falling asleep, it might be worth taking the time to cut it out of your life gradually, at least until you’re able to get a hold on your sleeping pattern again.

When it comes to treating sleep issues, a holistic approach that encompasses body, mind, and environment is usually the best. However, if you’re not feeling unduly stressed and you have the perfect sleep environment, then the tips above can help you find the missing piece of the puzzle.

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