4 Reasons Why You Should Try And Put Yourself First

Over the last few years, the importance of self-care has become even more prevalent. This is probably because people have started to realize the benefits that come with it. Not only will you avoid burnout, but you can also get back to the old you (amongst other fabulous advantages).

Image via Sebastian Voortman
Image via Sebastian Voortman
Looking after your mental and physical health should be at the forefront of your mind at all times. Without doing this, not only are you putting yourself at risk, but you could also be shutting yourself out from your friends and family. So if you don’t currently put yourself first – now is the time to take action and start to do so.

But what are the reasons why you should do this? Here are 5 top reasons as to why putting yourself first isn’t the selfish thing to do.

It Will Make You More Confident 

When you learn how to put yourself first, it will help to boost your confidence. Having confidence is a wonderful attribute to have. Not only will it make you feel more comfortable in yourself, but you’ll also be able to develop stronger connections when meeting people for the first time and will be more likely to expand your horizons.

With an influx of confidence, you could try something that you’ve always wanted to – believing in your abilities without any doubts. In the words of Ru Paul – “If you can't love yourself, how in the hell are you gonna love somebody else!”.

Others Will Benefit

If you’re worn out from trying to please everyone around you and you feel like it’s getting you nowhere, you could find yourself mentally exhausted. You don’t want to reach a state of depression because of this, so it’s time that you do something about it. If you’re burnt out and stressed, you won’t be good – either for yourself or to others.

This is why it’s so important that you put yourself first. By treating yourself to a spa day or something else that you love to do, you can get back to how you felt before. Only when you then feel good about yourself then you can start to offer help to others again.

It Will Benefit Your Physical Well-being

Have you ever noticed that after a particularly stressful week you end up feeling overwhelmed and overtired? Even when you have a moment to relax on the weekend you end up spending most of the time in bed. This is why it’s so vital that you listen to your body and put your health first. You don’t want your immune system to fail just because you’re overworked.

Your Romantic Relationships Will Benefit

Of course, this isn’t the be-all and end-all for everyone. But if you’re currently in a relationship or you’re looking for one, you’ll benefit from a more fulfilled relationship if you make yourself a priority first. When you’re in a couple, at times it might feel as though you’re changing yourself to fit in with it.

But this can cause strains on the relationship in the long term. To ensure that you’re as happy as possible, take some time for yourself and persuade your partner to do the same.

By doing this, you’ll be able to relax and unwind for a while – time alone is one of the best ways that you can rejuvenate a relationship. Of course, there are other alternatives – such as Psychotherapy that can help you both get back to how you were at the beginning.


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