How To Spot The Signs Of Vitamin C Deficiency

Vitamin C is one of the most important nutrients that the body needs to stay healthy. If you have a deficiency, you’re far more likely to get sick and your body will have a much harder time fighting off illnesses. Vitamin C deficiencies aren’t that common in the developed world any more because we have easy access to fresh produce and a lot of foods have vitamin C added, however, around 7 percent of people are still lacking in this vital nutrient. It’s important that you know how to spot the signs so you can increase your intake of vitamin C if needed. These are some of the ways you can spot a vitamin C deficiency and how to deal with it.


Getting More Vitamin C

Before we look at some of the signs to watch out for, it’s important to look at the best ways of increasing your vitamin C intake. The most effective way to do it is by using high dose Vitamin C supplements on a daily basis. This will ensure that you’re always getting a good level of vitamin C regardless of your diet. However, there is an issue with relying on supplements too heavily because, although you’re getting the vitamin C, you’re missing out on the other nutrients that are contained in healthy foods.

That’s why it’s usually better to get your vitamin C from food sources as much as possible. Fresh fruit and vegetables are the best sources of vitamin C and they also contain a lot of other important nutrients that your body needs so make sure to add plenty to your diet. There are also some herbs like Thyme and Sage that contain high levels of vitamin C as well.

Now that you know how to increase the vitamin C in your body, you need to know how to tell whether you’re getting enough or not.

Skin

A lack of vitamin C has a big impact on your skin because it plays a vital role in collagen production. Collagen is important for healthy skin, hair, joints, and blood vessels. That’s why a lot of skin products contain vitamin C. If you don’t have enough vitamin C, you may start to notice a change in your skin and it will become very rough and bumpy. However, vitamin C deficiency isn’t the only thing that will affect your skin in this way so don’t automatically assume you’re deficient just because your skin is bad.

Hair

If you have any hairs that are growing in a corkscrew shape when they would normally be straight, that’s a common sign of vitamin C deficiency. However, this can be hard to spot because most of the damaged hair will fall out. Bright red hair follicles are something to watch out for too.

Fingernails

Brittle fingernails with red spots are often associated with iron deficiency, but they can be a sign of a lack of vitamin C as well. If you notice that they’re breaking easily, that might be a sign that you need more vitamin C in your diet.

If you notice a combination of any of these symptoms, you should make an effort to up your vitamin C intake.

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