Being Receptive With Your Receptors: Ways To Control Pain

It seems that more people are struggling under the wealth of pain that they are suffering. Whether it's emotional or physical, these things can feel like something that we have to grin and bear. But when we are struggling in our life, and these things become completely unbearable, it's important that we, to an extent, take matters into our own hands and find our own method to minimizing pain. Of course, this doesn't mean that it's the replacement for a health care specialist, but if we need to find another way to get through each and every day, it's important to find some method that suits us…

Image via kai Stachowiak
 CBD Oil

There's a lot spoken about medical marijuana, and how beneficial it is for those suffering from chronic ailments, but for those people that don't like the idea of smoking marijuana, CBD oil can be the halfway point. CBD oil, also known as cannabidiol, doesn't have any intoxicating effects. In addition to this, those that may have concerns about the psychological effects can rest easy, as CBD oil doesn't have any negative impacts in this respect.

Lifestyle Choices

You wouldn't think that a lifestyle choice would make a big impact. But it's important, especially if you're suffering from internal pain, lifestyle choices, especially through diet, can help to control pain. Specific lifestyle choices, especially when you are using medical devices like catheters, can make a big impact. For example, smoking is one of those things that, you may feel is your only vice, and if you're suffering from chronic pain, that you allow yourself this luxury, that smoking can exacerbate specific pain, like in the joints and the abdomen. The right lifestyle choice, and especially when it comes to diet, can make a big impact. Don't forget, the wrong foods mean that your body is inflamed, which is a natural response to foreign bodies. And by making some distinct changes, you may find a big difference. A good example would be the ketogenic diet. This diet that's predominantly high in fat, and low in carbohydrates, has been shown to help many people in numerous aspects of their lives.

Cold And Heat

It's a method that's been used for centuries, but only now are we truly getting an idea of what extremes can do for your body. The cold and heat can reduce inflammation, but also improve your pain receptors. A lot of people who suffer from conditions like fibromyalgia actually go into cold waters and swim so they can numb the senses of pain. And while the cold doesn't seem like a very productive way of controlling pain, we have to remember that it's something that can benefit us in so many ways. The cold can increase your white blood cell count, which can help fight infection, and a cold bath has been used by athletes to aid muscle recovery. The next time you have a shower, try the last 10 or 20 seconds under the cold water and see how you feel.


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