Book a Dental Check-Up
Be honest. When was the last time you went to the dentist? Many of us are guilty of picking up the phone only when we have a toothache or we’ve got problems with a crown or a filling. Routine dental appointments are essential for good oral health, and they can also help to protect you against general health conditions. If you haven’t been for a check-up in the last 6-12 months, don’t wait any longer. Offices like Walden Dental recommend frequent appointments to keep your smile in check and lower the risk of decay and gum disease. It’s particularly beneficial to schedule a check-up if you’ve been suffering with dental pain, your gums are swollen, or you’ve noticed blood when you brush your teeth.
Check Your BMI
Your BMI, or body mass index, is a figure, which is determined by your height and weight. If your BMI is too high, this indicates that you could be at risk of complications linked to being overweight or obese. Examples include type 2 diabetes and heart disease. You can use an online calculator or visit your health center. If you are in the overweight or obese category, you can start working towards a healthy goal weight by doing more exercise and adopting a healthy eating plan. Your doctor can offer advice about both exercise and nutrition, and you can also find a wealth of information online. Make sure you use reputable sites that contain information and advice based on scientific research. If you’re new to physical activity, build up your stamina gradually by opting for activities like swimming, walking, and jogging, or work with a trainer.
Take a Look at What You’re Eating

At the start of the year, many of us try and make changes to our lifestyle to benefit our health, but our plans don’t always come to fruition. If you’re looking for simple steps you can take that will actually make a difference straight away, take these tips on board.
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