Fail-safe Ways To Lower Your Risk Of Health Problems Today

It’s resolution season, and many of us are focusing our attention on our health. If you’re looking for simple steps you can take to improve your health, you don’t need to make vows to eat 10 portions of vegetables every day or devote every waking second to the treadmill. There are some very easy ways you can lower your risk of health problems today.

Book a Dental Check-Up

Be honest. When was the last time you went to the dentist? Many of us are guilty of picking up the phone only when we have a toothache or we’ve got problems with a crown or a filling. Routine dental appointments are essential for good oral health, and they can also help to protect you against general health conditions. If you haven’t been for a check-up in the last 6-12 months, don’t wait any longer. Offices like Walden Dental recommend frequent appointments to keep your smile in check and lower the risk of decay and gum disease. It’s particularly beneficial to schedule a check-up if you’ve been suffering with dental pain, your gums are swollen, or you’ve noticed blood when you brush your teeth.

Check Your BMI

Your BMI, or body mass index, is a figure, which is determined by your height and weight. If your BMI is too high, this indicates that you could be at risk of complications linked to being overweight or obese. Examples include type 2 diabetes and heart disease. You can use an online calculator or visit your health center. If you are in the overweight or obese category, you can start working towards a healthy goal weight by doing more exercise and adopting a healthy eating plan. Your doctor can offer advice about both exercise and nutrition, and you can also find a wealth of information online. Make sure you use reputable sites that contain information and advice based on scientific research. If you’re new to physical activity, build up your stamina gradually by opting for activities like swimming, walking, and jogging, or work with a trainer.

Take a Look at What You’re Eating

Do you think carefully about what you eat, or do you tend to order takeouts or cook at home without really giving much thought to calorie content or nutritional value? If you don’t read food labels, and you have no idea how many calories you consume in an average day, it’s really useful to use an app to track your calorie intake and also take a look at how you’re doing in terms of your intake of fiber, protein, sugar, vitamins, and minerals. If you’re lacking some nutrients or eating too much sugar, for example, you can mix up the foods you eat, adapt portion sizes and cut out snacks to create a healthier, more balanced diet.

At the start of the year, many of us try and make changes to our lifestyle to benefit our health, but our plans don’t always come to fruition. If you’re looking for simple steps you can take that will actually make a difference straight away, take these tips on board.

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