How An Alkaline Diet Can Improve Your Mental State

The alkaline diet is one of the biggest health fads at the moment. A lot of modern food is very high in acid and a lot of research suggests that might not the best thing for you. The alkaline diet is aimed at balancing the pH in your body so it’s not as acidic. There are a lot of supposed benefits of the alkaline diet like reducing the chances of contracting cancer and other diseases. However, there is no solid proof of that yet as not enough studies have been done. But one proven effect of the alkaline diet is improving mental health and clarity and reducing stress levels. That’s not necessarily because of the pH balance in your body and it may just be because it encourages you to eat less negative foods and swap them out for things like fresh fruit and vegetables. Either way, the alkaline diet could help you achieve a more relaxed state so it’s worth giving it a try. Here are the basics to get you started.

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Don’t Confuse Acidic With Sourness 

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This is a big mistake that people make when they’re trying to start an alkaline diet. They think that they should avoid foods that taste sour because that means that they’re acidic and anything that isn’t sharp or sour is fine because it can’t be acidic. That not actually the case a lot of the time and there are plenty of foods that people don’t realize are acidic. For example, are blueberries acidic or are they alkaline? You might think that because they’re not sour like a lemon or a lime, they’re not acidic. Actually, they are quite acidic and they shouldn’t be a part of your alkaline diet. The most important thing to remember is that you always need to do your research into any food item before you add it to your diet.

Cut Out Soda

Soda is one of the worst things that you can drink if you’re trying to stick to an alkaline diet so you should cut it out right away. It also has a good impact on your mental well-being because soda has a lot of caffeine in it. Caffeine has been shown to increase feelings of anxiety and stress so cutting out soda entirely is a really great way to beat that stress.

Limit Animal Protein

If you eat meat, you’ve got to be very careful with it because animal proteins are a very acidic food group. You don’t need to cut them out entirely if you don’t want to but you should limit it to no more than one portion a day. It’s also a good idea to cut the size of those portions and then introduce an alternative to fill out meals like beans or chickpeas or even just more vegetables. You’ll still get the protein that you need in your diet but you won’t be eating as much of the acidic meat in your meals.

The jury is still out on some of the supposed health benefits of an alkaline diet but it can really help you to improve your mental state and avoid stress.

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