While stress often occurs because disorganization in one’s life, it can also help serve to motivate you to get things done. That doesn’t mean that you should be stressed all of the time. When your stress levels get too high, you should do something about it.
Stress
Before learning how to manage and reduce stress, it’s important to know what exactly stress is.
Stress is a physical response that people experience when there is an imbalance between your ability to cope with demands and the number of demands put on you. When your level of stress is so great that you can’t cope, you often have feelings of exhaustion and frustration.
One important thing you want to understand is that levels of stress are different for each person. Tasks that don’t stress you out can stress out another person, which is why knowing your stress level is important when determining what’s triggering stress in your life.
A theory that deals with how a person reacts to sudden stress is known as a stress response. Your stress response protects your body from situations that are stressful, such as emergencies. This response is also commonly known as fight or flight. When your body is suddenly faced with a stress event, hormones and glucose are released into your body to give you extra energy and remain alert.
Causes of Stress
The biggest cause of stress that people experience is from financial issues in their life.
The constant pressure to provide for your family and be successful can be real drain on you, especially when you’re not meeting those goals. Lack of money can lead to a variety of problems like bankruptcy, debt, and piling credit card bills. Luckily, there are resources, like the AAA Credit Guide, that can help you get back on your feet and serve as a way to manage your stress.
Another huge cause of stress comes from your job. Workplace conflicts such as working excessive hours, taking on more responsibility at work, and conflicts with coworkers can cause great stress in your everyday life.
Stress can also arise because of relationships. When you have strained relationships with relatives, spouses, or even children, you can feel stress from it. Likewise, if you have to deal with health concerns. If you or someone you love is dealing with a condition or disease then you can be
experiencing stress from that as well.
Ways to Cope With Stress
* Regular Exercise: Getting exercise regularly is extremely important in managing stress. Just having 20 to 30 minutes of physical activity each day can decrease stress by reducing hormones like cortisol. It also increases chemicals in your body that make you feel good. Certain forms of exercise like boxing or martial arts can also be cathartic, releasing your frustrations and emotions.
* Relaxation Techniques: While taking time to relax by yourself is a great step towards becoming stress-free, it’s important to apply certain relaxation techniques to really have an effect. These techniques include meditation, yoga, and deep breathing to not only relax your mind but your
body as well.
* Balanced Diet: The food that you’re putting in your body can also have a big effect on your mood and your ability to deal with anxiety. A balanced diet, compromising of vegetables and fruit and protein, will help reverse the negative impact that stress can cause.
* Avoid Stressful Situations: While it’s true that some stressful situations are unavoidable, there are plenty of stress triggers that are totally avoidable. If you know that you’ll experience anxiety from a certain situation then try to avoid it or find ways to keep calm.
* Sleep: Getting a full night’s sleep is extremely important in improving all aspects of your life. A full night of 7 to 8 hours of sleep uninterrupted can completely relax your body and mind. If you’re having difficulty sleeping then you can use relaxation techniques, such as reading a book or listening to music.
The Bottom Line
If you’re experiencing an abundance of anxiety and stress then don’t hesitate to get help.
You can find resources from a variety of places. You can go to a therapist, doctor, or clergy person to find ways of handling your stress properly. The most important thing that you can do to avoid stress is to keep a positive mindset and never give up. #Sponsored
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