A Healthier, Happier You: One Step at a Time

Everything we do is to live a better, fuller life. We exercise to feel and look a bit better, go to work and keep pushing towards that promotion, meditate to get a calmer mind and see ourselves more clearly; how can we be a better person? How, in the middle of the week, can we achieve that happy, holiday feeling while being stuck in the same routines, day in and day out?


A Healthier, Happier You: One Step at a Time


The good news is that your mind is, as a matter of fact, a big fan of these routines. They make you happy - and that’s a great foundation to work from when you want to be a happier person on an everyday basis. Start by using these easy tips to build a calm and healthy you, content with life but working towards bigger things.

Consistency is key: Morning and Evening

You already know that routines and habits are sure ways to keep yourself from snapping - or, if you have already snapped, it may guide you back to sanity. Give yourself the same steady bedtime routine that you’d give a toddler; wind down a few hours before tucking in and do something that is solely yours in the evening.

It might be a long bath, listening to calm music, reading a book, knitting, the list goes on. Stick to it every evening and your confused subconscious will soon realize that, oh, alright - it’s time for bed soon. That way, you’ll be able to lay your head down and fall asleep much sooner. Have a look at nosleeplessnights.com for some great bedtime routine tips.


Similarly, you want to treat your morning the same way by getting up at the same time, doing an exercise routine, and eating something proper. It’s really that simple and will even come naturally to you after a week or two as it’s what your mind and body actually want.

Diet: The Usual Suspects
Whenever you think about improving yourself and whenever we give advice on how others may live happier, more fulfilling life, it’s impossible not to mention food and water. It’s the basics of living well and you’d want to pay attention even if you’ve heard it a thousand times before: cut down on sugar, drink more water, and eat mostly plants.

This comes naturally to those who have been eating well for a while but have a look at passyourtest.com if your diet has been a bit off lately. It will help you to get back on track a bit quicker and might even give you the motivation to follow through.

Get Inspired and do What You Love


The two steps above are, believe it or not, the easy part of improving yourself. It slides neatly into your weekday routines and takes minimal effort to follow through with once you get used to it. Remembering to treat yourself and keeping a positive mindset is, in fact, difficult when you have a lot of other things on your mind.

Take time to watch something inspirational during the day, soak up some culture and eat an entire cake in one sitting. It will make you happy and that is, after all, the most important thing.


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