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| jill111 Pixabay |
Eat Healthy Foods
If you start feeding your children healthy foods from a young age, they shouldn’t have a problem with continuing this healthy eating the whole time you’re in charge of their food. If healthy eating hasn’t really been on the agenda until now, introduce different fruits and vegetables slowly, and explain to your children why they’re good for them, for example, they help to make your children big and strong. This will make your children want to eat them.
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| Lt Col Dr Anthony Propst |
Kids get up to all sorts throughout the day, and a lot of your child’s favorite activities probably aren’t the most hygienic. To avoid them picking up any bugs, make sure they wash their hands after coming inside from playing, after they’ve been to the toilet, and before they eat anything. You could introduce a reward chart of some kind to remind them to do this.
Attend Appointments
If your child has an appointment with your doctor or a -local dentist-, make sure you attend it, rather than cancelling or rearranging. These appointments are important and could pick up an issue that you haven’t been able to see. This means that this issue possibly can be treated before it turns into a big problem. Of course, most children don’t like going to the doctors or the dentist, so try turning it into a treat, by rewarding them afterwards with a trip to the park or the cinema.
Get Some Sleep
Sleep is essential for everyone, as it is incredibly difficult to function if you haven’t had a good night’s sleep. However, sleep is even more important for children, as it helps them to grow. Because of this, it is important that your child has a set bedtime, and that they are going to bed at that time every single night. If they’re struggling to sleep, try playing them some soothing music or reading them a story before bed. Don’t let them watch television in bed, as this can disrupt their sleep.
Make Exercise Fun
While your children don’t need to be hitting the gym every night after school, they still need to ensure that they’re getting some exercise every day. However, your child isn’t going to exercise unless they find it to be fun. To make it fun, you could sign them up for a sports team, dance, or martial arts. This will keep them active, and will also teach them responsibility, focus, and will improve their social skills.
Keeping your children healthy isn’t always the easiest task on the planet, but, as a parent, it is your responsibility, and these tips should be able to help you out.
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