How to Keep Your Little Ones Healthy

Around New Years the internet is flooded with articles on bettering yourself and keeping yourself healthy, but what about your children? As a parent, it is your responsibility to ensure that your children are happy and healthy, and although this isn’t always possible, there are plenty of things that you can do to try to make it so. Luckily, these things are small changes, and, if introduced correctly, are things that your child will have no problem with. Here are some tips for you to keep your kids healthy.

How to
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Eat Healthy Foods

If you start feeding your children healthy foods from a young age, they shouldn’t have a problem with continuing this healthy eating the whole time you’re in charge of their food. If healthy eating hasn’t really been on the agenda until now, introduce different fruits and vegetables slowly, and explain to your children why they’re good for them, for example, they help to make your children big and strong. This will make your children want to eat them.

How to
Lt Col Dr Anthony Propst
Wash Their Hands

Kids get up to all sorts throughout the day, and a lot of your child’s favorite activities probably aren’t the most hygienic. To avoid them picking up any bugs, make sure they wash their hands after coming inside from playing, after they’ve been to the toilet, and before they eat anything. You could introduce a reward chart of some kind to remind them to do this.

Attend Appointments

If your child has an appointment with your doctor or a -local dentist-, make sure you attend it, rather than cancelling or rearranging. These appointments are important and could pick up an issue that you haven’t been able to see. This means that this issue possibly can be treated before it turns into a big problem. Of course, most children don’t like going to the doctors or the dentist, so try turning it into a treat, by rewarding them afterwards with a trip to the park or the cinema.

Get Some Sleep

Sleep is essential for everyone, as it is incredibly difficult to function if you haven’t had a good night’s sleep. However, sleep is even more important for children, as it helps them to grow. Because of this, it is important that your child has a set bedtime, and that they are going to bed at that time every single night. If they’re struggling to sleep, try playing them some soothing music or reading them a story before bed. Don’t let them watch television in bed, as this can disrupt their sleep.

Make Exercise Fun

While your children don’t need to be hitting the gym every night after school, they still need to ensure that they’re getting some exercise every day. However, your child isn’t going to exercise unless they find it to be fun. To make it fun, you could sign them up for a sports team, dance, or martial arts. This will keep them active, and will also teach them responsibility, focus, and will improve their social skills.

Keeping your children healthy isn’t always the easiest task on the planet, but, as a parent, it is your responsibility, and these tips should be able to help you out.


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