Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity

5 of 5 stars

We were attracted to this book, simply considering its title. There are many aspects of our lives which are sacred. Yet, we do not think about it.

Also, who amongst is well rested? Not this beleaguered writer. You?

Sacred Rest is divided into three parts;
  • Why Rest? 
  • The Gifts of Rest 
  • The Promises of Rest

We learn from the, "How to Use This Book," section that Doctor Dalton-Smith intentionally penned this piece to be taken in smaller portions, for those who are busy. She goes into further details as to getting the most of out Sacred Rest. She ends this missive with the encouragement that you pick out what speaks to you.

We like Sacred Rest because it is sometimes funny, seriously deep and easy to consume. Beautiful. Important.
Sacred Rest

Author: Saundra Dalton-Smith, M.D.
Hardcover: 240 pages
Publisher: FaithWords (December 19, 2017)
Language: English
ISBN-10: 1478921676
ISBN-13: 978-1478921677
Product Dimensions: 5.9 x 0.9 x 8.6 inches
Shipping Weight: 12.3 ounces

About the Author:

Dr. Saundra Dalton-Smith is a Board Certified internal medicine physician. She shares with audiences nationwide on the topics of eliminating limiting emotions, correcting work-rest imbalances, and experiencing personal renewal. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and has been featured in Women's Day, Redbook, First For Women magazine, Focus on the Family, and many other publications. She is the founder of I Choose My Best Life. Her other books include award-winning Set Free to Live Free: Breaking Through the 7 Lies Women Tell Themselves and Come Empty: Pour Out Life's Hurts and Receive God's Healing Love.

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