6 Simple Ways to Begin Reclaiming Your Health

Everyone wants to be healthy, but at times it can seem like an almost impossible task. With a million different things you could — and maybe should — be doing at any given moment to ensure optimum health, you could be forgiven for feeling like it was an uphill battle.

6 Simple Ways to Begin Reclaiming Your Health
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Maybe you know that you should be undertaking a complete reinvention of yourself, including a tattoo removal from Dore Aesthetics, gym sessions twice a day, and green smoothies with every meal.

But every workout program you see recommended in the fitness mags is immensely daunting and time-consuming. You probably have an idea that you should clean up your diet, but don’t know where to begin with cooking the elaborate meals recommended by the latest hotshot celebrity TV chef.

Luckily you can begin reclaiming your health with just a few simple steps. Here are some straightforward tips to getting started.

Switch to matcha green tea

Coffee in moderation is associated with certain health benefits. At the same time, though, many people are sensitive to the amount of caffeine in their morning cappuccino, and find themselves getting hooked and needing more and more to feel that familiar “pick up” each morning.

The result can all too easily be chronic anxiety and digestive distress, not to mention sleepless nights.

A great healthy alternative is to start drinking matcha green tea. Unlike normal green tea, real matcha green tea is a powder that you mix with hot water and drink. That powder contains green tea leaves, ground up. Instead of just getting an infusion of green tea, you consume the whole leaf.

Among the benefits of matcha green tea are that it has an enormous antioxidant count, and much more caffeine that a normal mug of green tea. On top of that, matcha contains compounds such as the amino acid L-Theanine, which create a calming effect.

By starting your day with a cup of matcha, you can get that much-needed pick-me-up, without the anxiety that accompanies coffee, not to mention a bunch of extra health benefits.

Eat chlorella

Chlorella is a superfood and is currently flying off the shelves of health stores worldwide. There’s a good reason for it, too. This simple algae has the ability to detox your body of harmful elements that you might consume or come into contact with in your day to day life.

Particularly, chlorella has been shown by a range of studies to reduce the amount of harmful heavy metals — such as excess lead and arsenic — in your body.

The modern world is filled with contaminants, and you never know what kind of terrible things you’re picking up just by breathing polluted air, or eating food grown with pesticides.

Any herbal supplement that can help you detox is a fantastic way of betting on the side of your health.

Buy an air purifier

In ancient days, everyone more or less had the benefit of fresh air, even if other things like nutrition and disease treatment were generally atrocious. Today, we have a much greater understanding of the broader importance of health, medicine and hygiene, but we live in a much more polluted world.

Many household and commercial appliances give off toxic compounds just by their basic nature. While these are generally regulated to certain safety standards, they still build up and accumulate over time.

That’s not even to begin talking about the moulds and other allergens that can build up in our homes and offices, and that we’re exposed to for most of the day because of the fact that so much of modern life takes place indoors.

Aside from opening your windows to allow your house to air out on a regular basis, one of the best things you can do for the quality of air in your home is to buy an air purifier.

Air purifiers come in many forms, but HEPA air purifiers are known to be among the best at removing allergens and contaminants from the air in your home. By keeping one of these running day and night, and moving it from room to room, you give yourself the best possible chance of breathing in clean rather than toxic air.

Take a walk every day

Taking a walk every day may seem like a really low-benefit form of exercise, but it’s actually known to be extremely good for you. Not only does a short walk every day help to strengthen and work the joints of your limbs, it also aids blood circulation, results in the release of feel good endorphins, and gives your lungs a light workout.

Before long, you might find that the regular walks inspire your sense of adventure and drive you to want to do more.

On top of that, you’ll likely good just spending some time outside rather than cooped up indoors for the entire day.

Get regular sun exposure

Getting sunburn is very bad for your health in the long-term, as it contributes to an increased risk of skin cancer and skin aging. That doesn’t mean that avoiding the sun altogether is by any means a good idea, however.

In fact, moderate sun exposure is essential for physical and mental well-being, as it triggers the production of vitamin D in the body. Vitamin D is absolutely essential to proper hormone production and the overall function of the organs of the body, and it’s something that huge numbers of people in the current day are deficient in.

What’s more, there’s evidence that vitamin D from the sun is more effective than vitamin D from supplements.

Whenever the sun’s out in your area, make a point of getting outside for at least half an hour and exposing your face and arms to those golden rays.

Try occasional fasting

This may sound like a scary bit of advice, but there is actually sound scientific evidence for the benefits of occasional fasting.

This doesn’t mean that you should starve yourself, or go for dramatic lengths of time without food. Research has shown that “intermittent fasting” — or going for part of your day without eating — might be enough to trigger advanced waste-disposal and cell repair functions within your body, not to mention improving insulin sensitivity and reducing the risk of weight gain.

An intermittent fasting routine can be as simple as skipping either breakfast or dinner, therefore leaving your body without food for the night and a few extra hours before or after.

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