Restless Leg Syndrome
![]() |
Image via Maxpixel |
Sleep Apnea
Sleep apnea is a treatable problem that can cause you to stop breathing while you sleep. This usually only happens for short periods, but it can become worse. For some people, it can become life-threatening if it’s left untreated. This article is entitled, "Sleep Apnoea – Realize the risks when you are awake!" and it will provide you with more information about the problem. With the right medical help, you can put it behind you.
![]() |
Image via Flickr |
Insomnia is the inability to fall asleep when you want to. Going to bed and lying there unable to sleep is never pleasant, but this is one of the most common sleep-related problems there is. It’s something that can emerge on its own. Or it can be linked to other mental health problems, such as anxiety, stress or depression. It’s important to tackle the underlying problem if insomnia is something that you’re suffering from right now.
Shift Work Sleep Disorder
Our ability to adapt to a different working pattern is different for all of us. Some people are able to adapt quickly and easily. For other people, it’s not that simple. Those people are affected by shift work sleep disorder. This is when your sleeping pattern and your work pattern are out of sync with one another. It can lead to problems such as sleep deprivation, and it can mean performances at work suffer.
Delayed Sleep Phase Disorder
Many people who see themselves as night owls are actually suffering from a sleep disorder, even if they don’t realize it. Delayed sleep phase disorder causes people to fall asleep and wake up later. It’s a real disorder, and it can be disruptive to many people’s schedules. It tends to first strike people when they’re teenagers, and it can last for the rest of their lives. It can make holding down a 9 to 5 job very tricky indeed.
Sleep-related health problems are never any fun to have to deal with. However, there are solutions out there, so seek help from a medical professional if you’re experiencing any of the problems mentioned above.
#Promotion