The Top 5 Healthiest Drinks Out There

When we think about getting healthy and achieving our fitness goals, we often look to shape up our diet and nutritional habits. Even so, most of us concern ourselves with the foods we eat and neglect another very important part of nutrition; what we drink.

Yes, the beverages we consume can almost be as important as the food we ingest. There are a lot of drinks out there that are packed full of sugar and calories, meaning they could be holding us back. Likewise, there are plenty of drinks with lots of health benefits that we should think about consuming more of.

Water


Keeping that in mind, here are the healthiest drinks out there:

Water Image via stock.tookapic.com

The Top 5 Healthiest Drinks Out ThereIt would be stupid to write this article and not start off with water. Water is probably the healthiest drink we can consume. A lot of our body is made up of water, and we lose a lot of it every day through sweating, peeing, etc. So, we need to drink plenty of water to prevent dehydration. When you drink a lot of water, you can actually feel more energized as you’re properly hydrated. For those of you that are often inexplicably tired and lethargic all the time, it could be because you’re not drinking enough H2O. Try and carry a bottle around all day and refill it a few times. Water is also great for our skin and other features too.

The Top 5 Healthiest Drinks Out There
Tea Image via pixabay.com

Tea


Contrary to what you might think, tea isn’t just something Brits drink 24/7! There are loads of different varieties of tea, including the green kind. Green tea is great for you as it’s packed full of antioxidants while also including just a smidge of caffeine to give it energy boosting properties. It’s a great drink to have an hour or so before a workout as it can help you feel more energized and refreshed.

Aside from green tea, there is also something called detox tea. This is a tea that’s got loads of ingredients designed to help detox your system. All the additional ingredients are natural and have their own antioxidant properties that help you flush out bad toxins in your body. I recently read an article called How To Use Detox Tea To Reach Your Body Goals and it told me this tea can help you lose weight by blocking fat absorption. So, you can see how this type of tea has a lot of health and fitness benefits for you. It’s something you should consider drinking if you’re looking to lose weight or just cleanse your system of nastiness.

The Top 5 Healthiest Drinks Out There

Beet Juice


Beet Juice Image via Wikimedia

Beets, or beetroot, are a polarizing vegetable. Some people love the taste of them, while others hate it and think it tastes like dirt. Unfortunately for those that hate this vegetable, beet juice is one of the best juices around. Also, I saw this article online called the Benefits Of Beet Juice In Controlling High Blood Pressure. Supposedly, if you keep drinking a glass of beet juice every day, you will lower your blood pressure levels over time. Not only that, but it can help with your physical fitness too as beet juice helps improve your stamina as well. Add to this the fact it’s rammed full of important vitamins and nutrients such as iron and calcium, and you’ve got yourself a very healthy drink indeed.

The Top 5 Healthiest Drinks Out There

Pomegranate Juice


Pomegranate JuiceImage via pixabay.comPOM

Pomegranate juice is one of my favorite things to drink for no other reason that it’s just very tasty and refreshing. As a bonus, it happens to be a very healthy drink as well. Pure pomegranate juice is full of so many antioxidants that help fight bad things in your body. Some believe that this juice can help fight off cancer cells and prevent this disease from manifesting inside you. People are often told to drink this juice as a health treatment when they’re ill with the cold because it’s got so many antioxidants in it. One thing’s for certain, pomegranate juice is great for preventing inflammation. This means you should always drink pomegranate juice after exercising to help calm your muscles and prevent things from getting sore and inflamed.

The Top 5 Healthiest Drinks Out There

Milk


Milk Image via pixabay.commilk

Finally, we have milk. Milk is essential if we want strong bones, and is a great source of calcium. It also contains a fair bit of protein which can help with muscle recovery and development. The one thing I will say about milk is that it can be full of fat too. So, make sure you pick up the low-fat stuff, and you can drink a few glasses per day with no worries. If you want my advice, I suggest you start adding these drinks to your diet if you want to be healthy and achieve your goals. Also, try and make the fruit juices yourself, so you know you’re drinking the pure version of them without any additives! #Promotion
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