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Girl Studying via Pixabay |
Winding down
If you’re charging around all day and you suddenly flop onto the bed and expect to go straight to sleep, this could be where you’re going wrong. If your mind is active, it can take time to unwind and relax. Don’t get into bed as soon as you get home from work or straight after you’ve sent a load of emails or done a workout. Take 20 minutes to chill out, bring your heart rate down and induce a state of calm. You’ll find it much easier to get to sleep if both your mind and your body are ready to rest. We’re all different, but popular relaxation techniques include having a bath, listening to music, watching TV, reading a book and meditating.Creating a relaxing environment
If there are sirens blaring outside or lights shining through the curtains, it’s no wonder that you find it hard to sleep soundly. Try and create a relaxing, calming atmosphere in your bedroom by shutting out noise or overpowering unpleasant sounds with soothing tones. Look for reviews online to find the best sleep sound machines or wear earplugs if you can’t hear yourself think. Hang blackout blinds or thick curtains, and use soft furnishings and atmospheric lighting to create a cozy vibe.Avoiding technology
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Bedroom Image via jinkazamah |
Dealing with stress
If stress is keeping you awake at night, it’s worth trying some self-help techniques and coping mechanisms like exercise, breathing exercises, meditation, creative hobbies and talking to others. If these don’t work, don’t hesitate to see your doctor. A couple of sleepless nights from time to time won’t do much harm, but if you’re missing out on sleep on a regular basis, this can be incredibly damaging to your physical and mental health.If you can’t switch off when you climb into bed, bear these suggestions in mind. Hopefully, you’ll notice a positive difference in no time.
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