Eat Fat, Get Fit: How to Create YOUR Perfect Diet to Lose Weight, Heal Your Gut, and Have More Energy

5 of 5 stars

Agh. We love books that step aside verbosity for the sake of content and foof for the same. Author Karvandi gets right into it and it's not difficult. It is a lot. But, if you read Eat Fat, Get Fit and decide that this is a good vehicle for your own personal dietary regime, you can easily go through the initial chapter and pull out bits of germane ideas.

Eat Fat, Get Fit: How to Create YOUR Perfect Diet to Lose Weight, Heal Your Gut, and Have More EnergyYes. Eat Fat, Get Fit is organized. Well-organized. It doesn't take long for Karvandi to dispel some really goofy food myths, when you think about them.

When we were studying ATP in high school, we knew that there was a connection between the very term and significant weight loss. However, we grew tired of trying to figure it out as other pressing agendas came to the forefront of our young mind.

If there is just one aspect of reading about diets and dietary regimes which we find fascinating, it's how they evolve, are symbiotic with the work of previous doctor/author's and continue to evolve.

Eat Fat also includes vital resources and plenty of menus and recipes.

Author: Kusha Karvandi
File Size: 1685 KB
Print Length: 190 pages
Page Numbers Source ISBN: 1631610279
Publisher: TCK Publishing (April 30, 2017)
Publication Date: April 30, 2017
Language: English
Text-to-Speech: Enabled

About the Author:

It was 2006 when Kusha Karvandi had just left his hometown of Beaverton, Oregon for sunnier aspirations. He had just finished his first year at University of Oregon and decided to move to San Diego. Shortly after enrolling in UC-San Diego’s pre-med program he got, what then began as, a side job as a personal trainer. And then the magic happened. Like most 19 year-olds he really had no idea what he really wanted to do with his life, but within 6 months he knew he had found his real passion. And it wasn’t medicine.

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