What follows is a thorough examination of sleeplessness and its effects on a sometimes, overworked and overwrought society. There are plenty of statistics. However, there aren't so many numbers that they become minutia or otherwise bog you down.
It's just the right mix of homework, experience and examples. You'll have to do some work if you wish to reap the benefits of actual sleep. It's worth it.

File Size: 1734 KB
Print Length: 402 pages
Publisher: Harmony; 1 edition (April 5, 2016)
Publication Date: April 5, 2016
Sold by: Random House LLC
Language: English
ASIN: B011G3HC0U
Text-to-Speech: Enabled
Vital Links: Amazon Penguin Random House
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